INJURY PREVENTION

Prevention is Better Than Cure

What to Expect:

 

  • Consultation

    • Details of Injury History​

    • Details of Sport/Exercise Levels

    • Information About Current Training

    • Future Competitions or Training Increases

    • Any concerns

  • Full Postural Assessment​​

    • Identify Potential Future Issues

    • A Basis For Your Personalised Program

  • Personalised Prevention Program

    • Exercises Related to your Sport/Exercise needs.

    • A Mix of Mobility, Strengthening and Drills.

    • Education on Your High Risk Injuries.

  • Access to Regular Maintenance Sessions

    • Based on your needs​

 

Image by Annie Spratt
Our Focus is on YOU
injury prevention review

I went to visit Emma 2 months ago for pain I was experiencing in my knee and hip which was preventing me from running.

As a relative novice to running Emma explained to me the importance of stretching, warming up and strengthening the stabiliser muscles and what was causing the pain.

Emma gave me a stretching and strength routine to follow which within a week made a noticeable difference to the pain.

After following Emma's advice for a couple of weeks the initial pain was gone and I've had no pain since.

Emma provided great support after our consultation being happy to answer any questions I had in regard to the routine and injury prevention in general.

Being able to train injury free has been amazing and I have recently completed my first ironman 70.3 distances which I largely credit to being able to train injury free!

 

Couldn't recommend more

Dan

Testimonial

Monthly Access To:

  • 1.5hour Assessment/Reassessment

  • Revisions/updates to your personalised program

  • Regular Therapist Communication

  • 2 x 30min Monthly Maintenance Sessions

£100/month

(Worth £185)