A treatment for tight or sore muscles
A Sports massage is great for loosening any tight or knotted muscles. Sports massages are not as uncomfortable as their reputation may have you believe. Our Therapists work with you and your limits so your massage is effective and enjoyable.
Gentle - Deeper - Gentle
Gentle strokes are done first to warm to muscles. Deeper strokes are then used to target specific areas of tightness. Finally, Gentle strokes are used to finish.
Sports Massage Benefits
Improved tissue flexibility
Increased blood flow
Boots immune system
Reduces stress & anxiety
Improved quality of sleep
Check out our blog for more detailed sports massage benefits!