SPORTS MASSAGE

A treatment for tight or sore muscles

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A Sports massage is great for loosening any tight or knotted muscles. Sports massages are not as uncomfortable as their reputation may have you believe. Our Therapists work with you and your limits so your massage is effective and enjoyable.

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Gentle - Deeper - Gentle

Gentle strokes are done first to warm to muscles. Deeper strokes are then used to target specific areas of tightness. Finally, Gentle strokes are used to finish.

Sports Massage Benefits

• Improved tissue flexibility

• Increased blood flow

• Reduced pain

• Boots immune system

• Reduces stress & anxiety

• Improved quality of sleep

Check out our blog for more detailed sports massage benefits!